The Stress & Resilience Training Module is a highly interactive and informative module to help users understand the difference between stress and pressure whilst exploring the ways in which stress can have an impact on day-to- day life.
Throughout the course learners will explore various types of stress, as well as look at the causes of
stress and factors that can increase stress levels. The course will provide practical ways to manage stress and how to reduce it.
Users will learn about resilience and how it can be effectively used to improve well-being.
This module covers
A certificate will be made available for download immediately on successful completion of the training.
The training should take on average between 30 minutes to an hour depending on the user ability to absorb content. Users can move at their own pace through all sections and resume automatically where they last left off if needed.
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